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Peanut Nutritional Effects

Publish tina On 2017-04-13

1. control appetite
Peanuts are "high satiety" foods that make you feel more saturated or longer. An article published in the Journal of Nutrition and Metabolism found that people who eat snacks with peanuts are less. "The high satiety of peanuts is not just the cause of fat, dietary fiber and protein content, but the result of all the synergies of the factors." Brugge Women's Hospital Nutrition, "said Dr. Mattus, Ph.D., professor of nutrition science at Purdue University in the United States. "If you eat peanuts or peanut butter at breakfast, you can reduce the amount of food that day," says head coach Kathy McManus.
2. help reduce salt
Salty snacks are usually high salt foods. But salty peanut salt content, than the same weight of sliced ​​bread, frozen waffles even less. Therefore, the salty peanuts can not only satisfy you to eat salty hobbies, is not easy to lead to excessive intake of salt.
 
3. Stable blood sugar
The study found that if people diverted a red meat into peanuts, the risk of diabetes will be reduced by 21%. Peanuts slow down the absorption of carbohydrates. If you eat peanuts in the morning, then your day's blood sugar will not be too high.
 
4. Keep your heart healthy
Eat the most peanuts, the risk of coronary heart disease can be reduced by 35%. Researchers believe that the composition of fatty acids in peanuts, coupled with the role of other ingredients, can reduce the low-density lipoprotein (bad cholesterol) content, so that the heart more healthy.
 
5, reduce the risk of colon cancer
The study found that women who ate twice a week with peanuts were able to reduce the risk of colon cancer by 58%; and men who ate twice a week were able to reduce their risk by 27%. Scientists have analyzed that folic acid may be in peanuts and other anti-cancer nutrients play a role.