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What Is The Benefits Of Peanuts?
Publish tina On 2017-06-27
Peanuts are back in favor, mainly because researchers have confirmed that peanuts are a healthy food. On the one hand, the federal government's dietary guidelines inform people that peanuts, which contain most of the fat, are unsaturated fatty acids and do not contain cholesterol. This fatty acid not only blocked arteries like saturated fats, instead of "arterial street sweeper" reputation, can significantly reduce total cholesterol and bad cholesterol content, have very good preventive effect on cardiovascular disease.
In addition, peanut is rich in folic acid, dietary fiber, arginine and so on, also can protect the heart. American famous professor of nutrition at the university of Pennsylvania sent Dr. Through experiments show: olive oil can reduce incidence of cardiovascular disease by 25%, edible peanut oil and peanut products can reduce by 21%, the difference is not too far away. Therefore, the American heart association strongly advocates for residents to eat peanut oil, which is more popular with consumers than the relatively high price of olive oil. In addition, the harvard study found that eating half a tablespoon of peanut butter or a tablespoon of peanuts a day reduced the risk of type 2 diabetes by 21 to 27 percent.
"Peanuts are not a big threat to obesity," experts explained. "peanuts are not a big threat to obesity, and if consumed in moderation, it can help you lose weight." Because it is high in calories, high in protein and high in fiber, it can increase satiety, which is what is commonly known as "anti-hunger". According to research, caused the fullness of peanut is as 5 times as the other high carbohydrate foods, after eating peanuts can reduce the need for other foods, relatively lower your total heat absorbing, so as to achieve weight loss.
Too many benefits:
Peanut alias: groundnut, long fruit, nuts native to Brazil, Peru, so called the beanbean. The Ming dynasty was introduced to our country of fujian. Sexual taste: gan, ping, into the spleen, lung. Function: invigorating spleen and stomach, kidney to water, rational ventilation and treatment of the blood.
Fourth, efficacy is the rule.
The spleen and stomach, moisten the lungs and the phlegm, nourishes the air, and clears the throat
Cough. The main treatment is poor nutrition, weak food, dry cough, phlegm, hemoptysis, teeth nose-nose
The symptoms include: the patient, the skin purple spot, the athlete's foot, and the maternal breast.